Strategies & Tips to Aid Better Sleep

Have regular meal and bedtimes
No Tech one hour before bed
Lie on your left side
No caffeine after midday!
Soft lighting in the evening
Keep your bedroom cool (17-18 degrees)
Tire yourself out enough to sleep by doing plenty of work/exercise in the day!
Get outside for a dose of the natural sleep hormone, melatonin
Create a calming bedtime routine (bath, candles, music, lavender, talking visualisation)
Train yourself to sleep. A bedtime routine signals to the brain it’s time to sleep and releases hormones to make you sleepy!